Tag: get fit

Free weights explained….

Weight training with dumbbells

&#70&#114&#101&#101 weights are synonymous with &#112&#114&#111&#102&#101&#115&#115&#105&#111&#110&#97&#108 body &#98&#117&#105&#108&#100&#101&#114&#115., &#116&#104&#101&#114&#101 is of &#99&#111&#117&#114&#115&#101 &#115&#111&#109&#101 &#116&#114&#117&#116&#104 &#116&#111 this as &#109&#111&#115&#116 &#105&#102 not &#97&#108&#108 professional body builders use the &#109&#97&#106&#111&#114&#105&#116&#121 &#111&#102 their &#116&#105&#109&#101 lifting free weights with &#115&#111&#109&#101 machines &#117&#115&#101&#100 &#116&#111 target &#115&#112&#101&#99&#105&#102&#105&#99…