It’s true that everyone would love a well defined chiselled stomach, we see well known personalities display their washboards abs in movies, magazines and other advertising outlets. Getting them is not impossible but some fail to realise that you…
Resistance bands are one of the most underrated exercise equipment on the market, probably because they look like something that a child would play with. Let me tell you though, they can be used for a total body workout…
I’ve selected seven of the best and most popular resistance exercises that you can start off with and will be the foundation exercises of your routine. Over a period of weeks you will begin to get stronger, fitter and leaner…
We all know how difficult it is to get the right amount of protein in our bodies when weight training. I remember when I first started weight training, I spent a considerable amount of energy trying to get my daily…
For those that don’t have a great deal of space and want an all-in-one dumbbell solution then the Bowflex adjustable dumbbells would be ideal. They are easy to adjust, just a turn of the dial will change the weight by…
Getting started in weights training doesn’t require a great deal of equipment and should not break the bank. Once you are fully committed and know that you will be training long term, than it may be an idea to buy…
Buying weights and setting up a home gym is one of the best ways to get started to improve your fitness and tone those muscles. In the following weeks I will be adding more articles and links to help you…
Free weights are synonymous with professional body builders., there is of course some truth to this as most if not all professional body builders use the majority of their time lifting free weights with some machines used to target specific…
Sunny SF-E905 Magnetic Elliptical Trainer Price:$116.00 Read more