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Fitness gadget reviews – Part 1 – The Pedometer

by theoawp1 • September 15, 2012 • 0 Comments

I &#108&#111&#118&#101 &#103&#97&#100&#103&#101&#116&#115 &#111&#102 &#97&#108&#108 &#116&#121&#112&#101&#115 and &#116&#104&#97&#116 &#105&#110&#99&#108&#117&#100&#101&#115 &#102&#105&#116&#110&#101&#115&#115 gadgets. Sometimes &#104&#97&#118&#105&#110&#103 &#97&#110&#100 using gadgets can be a &#119&#97&#115&#116&#101 &#111&#102 time &#101&#115&#112&#101&#99&#105&#97&#108&#108&#121 when we don’t &#117&#115&#101 &#116&#104&#101 information &#116&#104&#101&#115&#101 &#103&#97&#100&#103&#101&#116&#115 provide &#72&#111&#119&#101&#118&#101&#114 when &#116&#104&#101&#121 are &#117&#115&#101&#100 &#102&#111&#114 what &#116&#104&#101&#121…

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Kettlebells are great for fitness

by theoawp1 • September 4, 2012 • 0 Comments

Kettlebells have been in existence for a long time. They became popular in Russia while training their soldiers. A man by the name Pavel Tsatsouline introduced them to America in early 2000, he was a conditioning coach in the Russian…

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Everyone loves a six pack, but do you know how to get one?

by theoawp1 • August 27, 2012 • 0 Comments

&#38&#110&#98&#115p&#10 It’s true that everyone would love a well defined chiselled stomach, we see well known personalities display their washboards abs in movies, magazines and other advertising outlets. Getting them is not impossible but some fail to realise that you…

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Are resistance bands effective?

by theoawp1 • August 21, 2012 • 0 Comments

Resistance &#98&#97&#110&#100&#115 &#97&#114&#101 &#111&#110&#101 &#111&#102 the most &#117&#110&#100&#101&#114&#114&#97&#116&#101&#100 &#101&#120&#101&#114&#99&#105&#115&#101 &#101&#113&#117&#105&#112&#109&#101&#110&#116 on the &#109&#97&#114&#107&#101&#116, &#112&#114&#111&#98&#97&#98&#108&#121 &#98&#101&#99&#97&#117&#115&#101 they look like something that a &#99&#104&#105&#108&#100 would &#112&#108&#97&#121 with. &#76&#101&#116 me tell &#121&#111&#117 though, they can be used for a &#116&#111&#116&#97&#108 body &#119&#111&#114&#107&#111&#117&#116…

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Exercise videos for resistance band training

by theoawp1 • August 21, 2012 • 0 Comments

I’ve selected seven of the best and most popular resistance exercises that you can start off with and will be the foundation exercises of your routine. Over a period of weeks you will begin to get stronger, fitter and leaner…

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Finding it hard to get enough protein in your diet?

by theoawp1 • August 17, 2012 • 0 Comments

&#87&#101 &#97&#108&#108 &#107&#110&#111&#119 &#104&#111&#119 difficult &#105&#116 &#105&#115 &#116&#111 get the right &#97&#109&#111&#117&#110&#116 of &#112&#114&#111&#116&#101&#105&#110 in our &#98&#111&#100&#105&#101&#115 when &#119&#101&#105&#103&#104&#116 training. I remember when I first &#115&#116&#97&#114&#116&#101&#100 &#119&#101&#105&#103&#104&#116 &#116&#114&#97&#105&#110&#105&#110&#103, I spent a considerable &#97&#109&#111&#117&#110&#116 &#111&#102 energy trying &#116&#111 get my daily…