I love gadgets of all types and that includes fitness gadgets. Sometimes having and using gadgets can be a waste of time especially when we don’t use the information these gadgets provide However when they are used for what they…
Kettlebells have been in existence for a long time. They became popular in Russia while training their soldiers. A man by the name Pavel Tsatsouline introduced them to America in early 2000, he was a conditioning coach in the Russian…
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 It’s true that everyone would love a well defined chiselled stomach, we see well known personalities display their washboards abs in movies, magazines and other advertising outlets. Getting them is not impossible but some fail to realise that you…
Resistance bands are one of the most underrated exercise equipment on the market, probably because they look like something that a child would play with. Let me tell you though, they can be used for a total body workout…
I’ve selected seven of the best and most popular resistance exercises that you can start off with and will be the foundation exercises of your routine. Over a period of weeks you will begin to get stronger, fitter and leaner…
We all know how difficult it is to get the right amount of protein in our bodies when weight training. I remember when I first started weight training, I spent a considerable amount of energy trying to get my daily…