For those that don’t have a great deal of space and want an all-in-one dumbbell solution then the Bowflex adjustable dumbbells would be ideal. They are easy to adjust, just a turn of the dial will change the weight by…
Weight training equipment for beginners
Getting started in weights training doesn’t require a great deal of equipment and should not break the bank. Once you are fully committed and know that you will be training long term, than it may be an idea to buy…
So you want to start weight training?
Free weights explained….
Free weights are synonymous with professional body builders., there is of course some truth to this as most if not all professional body builders use the majority of their time lifting free weights with some machines used to target specific…