
Are your body weight exercises becoming too easy? Do you want to challenge your muscles so they can get stronger and bigger? Are your jogs becoming like a stroll in the park? It may be time to invest in a…
Free weights are a great way to get started. They help you gain muscle and lose weight. They include barbells, dumbbells, kettlebells and more
This workout bar I will be reviewing has many benefits, it is relatively cheap compared to other fitness equipment and used regularly can be one of the best ways to strengthen your upper body. It will develop your shoulders,…
I love gadgets of all types and that includes fitness gadgets. Sometimes having and using gadgets can be a waste of time especially when we don’t use the information these gadgets provide However when they are used for what they…
Kettlebells have been in existence for a long time. They became popular in Russia while training their soldiers.
A man by the name Pavel Tsatsouline introduced them to America in early 2000, he was a conditioning coach in the Russian special…
For those that don&#82DZt have a great deal of space and want an all-in-one dumbbell solution then the Bowflex adjustable dumbbells would be ideal. They are easy to adjust, just a turn of the dial will change the weight by…