I’ve selected seven of the best and most popular resistance exercises that you can start off with and will be the foundation exercises of your routine. Over a period of weeks you will begin to get stronger, fitter and leaner and you will want to do more reps and push harder, you may also want to add more exercises to your routine, that is fine, but I suggest you continue with these exercises and add one or two variations for each body part.
The first exercise strengthens the chest muscles
For this next exercise where training the biceps.